Falls are a serious threat to seniors. Not only can they cause severe, long-lasting injuries, they can also reduce their ability to maintain a high level of independence. While most independent living communities are carefully setup to minimize the risk of falls, accidents can and do happen. Fortunately, there are many things seniors can do to help significantly reduce their chance of falling. Take the right steps to remain safe.
Check Your Bones
If you are concerned about the health of your bones, talk to your doctor about a special procedure called a bone mineral density test. If the test shows that your bones are not as strong as they should be, your physician may prescribe a medication that will help to make your bones stronger and more resistant to breaks.
Test Your Vision and Hearing
Poor vision and hearing are common causes of falls in seniors. If you have trouble seeing, you may not be able to see objects in front of you. If you can’t hear well, you may have balance issues that can lead to falls. Have both your vision and hearing tested each year or anytime you observe a noticeable change.
Get Active and Fit
Engaging in a regular exercise program is a great way to stay in shape. Whether it’s swimming, gardening or simple walking exercises, these physical activities help to keep your body strong and flexible.
Make Use of Assistive Devices
If you need a bit of extra help, don’t hesitate to use a walking stick, cane, or walker to help you feel steadier on your feet. These common assistive devices are especially beneficial to seniors who tend to feel lightheaded upon standing up from a bed or chair. Also make use of other assistive devices in your community, such as handrails. Within Chicago independent living communities, these types of devices are common.
Eat Balanced Meals
Nutrition plays a pivotal role in our overall health and wellness. Inadequate nutrition can lead to muscle loss, which in turn causes diminished strength and mobility. Be sure to eat balanced meals consisting majorly of fresh fruits and vegetables. Also be sure to drink plenty of water, especially when the weather is hot.
While most independent living communities do everything in their power to safeguard their homes and facilities, elderly falls can still occur if the proper precautions are not taken. Through practical lifestyle changes and adjustments, you can drastically lower your risk of falls and remain strong and healthy.